Often when dealing with challenging neighbors, work associates, or life experiences, we bring old programming into the situation. In other words, we have a preconceived notion of the outcome or how someone will respond to us. In so doing, we are closing our minds to the chance of a new result.
In the seven principles of mindfulness the “Beginner’s Mind” is one that can look at each situation with fresh eyes and a new perspective, not bringing in old programming. Cultivating the ability to see a person or situation with this new point-of-view allows us to enjoy each moment as it holds new opportunities and outcomes for us.
Click Listen Now to enjoy an exercise to cultivate a beginner’s mindset.
Experiencing the newness in each moment,
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