The benefits of meditation include:
- increased self-confidence,
- relaxation,
- reduced stress
- sharpened focus.
Recent studies have linked daily meditation to reduced stress hormones, improved health and better sleep.
Meditation classes are designed to encourage participants to embrace a positive thought pattern. Each class begins with an exercise to center breathing. Next, attendees experience a visually and vocally guided meditation. The end of the class features an uplifting reflection so attendees depart on an optimistic and encouraging note. You do not need any experience, all classes work to your individualized need.
All meditations are $10 a session. Please contact me if you wish to attend, [email protected] or call 30 minutes 484-252-1150 prior to any meditation session.
Click here to view my calendar for September.
Listen to my June 29th hour long interview with Self Worth Coalition on Blog Talk Radio titled, “Meeting challenges energetically as opportunities for Personal Growth.”
Read my Aug/Sept 2010 article in the Women’s Journal Article titled, “New Teen Meditation Classes this Fall at Awaken With Light.”
To here to view my Newsletter Archive.
To read more about my services click on the following: Children’s Meditation Meditation Self-Discovery Workshop – Law of Attraction Reiki Services Reiki Training
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