Breathing your way to good health!
embrace the power within meditation mental wellness mindfulness monday mindful moments reiki self care self development self discovery stress management Mar 08, 2022
I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve. Breath is a beautiful connection to stimulate this vitally important nerve.
So, this week’s Mindful Moment is bringing awareness to our beautiful breath.
The breath regulates the vital life force energy flowing in the body and is the key to a healthy lifestyle.
Breath is vital to how you feel- mentally, emotionally, physically, and spiritually.
Research shows controlled breathing is one of the simplest remedies for daily stress. Controlled breathing stimulates the vagus nerve and sends a relaxation signal to the brain.
Just 5 to 10 minutes of conscious breathing can reduce stress and aid sleep.
This week, I encourage you to set a timer to stop and connect to the breath at some point in your day.
Close your eyes, breathe in and out of your nose, and just be. Thoughts will come in but encourage yourself to see the thoughts like passing clouds. Remember, there is no wrong way to embrace this moment.
Think of this break as food for your mind, body, and spirit! Enjoy the nourishment!
If you would like to bring a seasoned professional with proven tools and techniques that can exponentially improve the quality of life of your workforce and your bottom line, please reach out. For over 17 years, I have been coaching individuals and organizations to create a life filled with inner peace, productivity, and prosperity. Let me show you and your organization a way to peak perform! Schedule your call today
Have a wonderful week, Nancy, from my heart to yours,
Nancy
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