Join me in taking a mindful moment to pause, connect to your breath, and gently notice what you notice at the present moment.
Notice where your thoughts are, what your body feels like, and what you feel emotional about. There is no wrong answer; there is only what is. Look at it with no judgment. Allow yourself to be still and present in the here and now.
Your thoughts are simply thoughts, and your emotion only tells you what you are feeling now. They come and go like waves crashing and receding. Remember, you only experience an emotion; you are not your emotions. Furthermore, your thoughts reflect your emotions and are not always facts. In fact, most of the time, your thoughts are your perceptions.
You are not a victim of either one. Thoughts and emotions are your responsibility. Don’t give your power away.
Be the Master of them.
Love, Joy & Peace sent to you this time of year,
Nancy
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