Thinking and saying with deliberate intention, thank you generates a positive feeling like no other. If you tune into how gratitude feels, it is a state of euphoria no matter how small a glimpse. Often we go through the motions of feeling or saying thank you. If you choose to live in awareness, you will notice the difference.
Right now, I challenge you to bring your awareness to this moment and think of at least one thing you can genuinely feel a sense of gratitude. Gently take note of how it feels in your body. Cultivate that deep sense of appreciation as it will assist you in creating a positive mindset. You will begin seeing more and more reasons to be grateful. If you desire to feel better about life and want to create a positive mindset, gratitude can work its magic and transform all areas of your life. If you do this multiple times a day, the sense of gratitude will become automatic. This process rewires the brain, and your subconscious draws more experiences that are positive.
Listen to this brief guided meditation to help you create an attitude of gratitude:
�z� �
Counting my blessings and experiencing abundance,
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