I recognize that to some living mindfully may seem to be non-emotional, methodical, clinical and frankly, not natural. However, it is quite the contrary. If we begin by being present in the moment, we are living and seeing that experience as it unfolds at that very moment this is our very nature. We shift from doing to being. Tuning into all aspects of the here and now which includes what we are physically feeling, where our thoughts reside, and what emotion we are holding. Such expanded awareness is our natural way of living, it is heartfelt and encourages self-exploration with love and compassion.
Living with mindful awareness is being alive with feeling, and represents our natural way of living.
Listen to a brief guided exercise to assist you in responding mindfully to life not reacting:
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Seeing life with eyes wide open,
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