Take a moment right now and check in with yourself, do you trust the natural flow of what is occurring in the present moment? This question is not a trick, and there is no right or wrong answer. When we do not trust the flow of life, we try to control the people and events around us. We create rigidity and resistance to the flow. We can release this constricted way of thinking by living mindfully aware. When we live from this aware viewpoint, we allow people to be who they are not criticizing or judging. We stop trying to control our life experience instead accept it as it is, observe without judgment, and mindfully respond.
Trust the rhythm and flow of higher consciousness at work as well as mindfully responding creates a more successful peaceful outcome for all.
Listen to this brief guided meditation to help you release resistance:
Learning to release resistance and experience flow,
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