You can choose to look at what’s wrong in your life, OR you can choose to celebrate the smallest positive experiences in your life.
It’s your choice.
I know you may struggle with keeping a positive mindset all the time. Let’s face it life has challenging moments.
When your mind starts complaining or saying something negative, become aware of those thoughts. Don’t try to suppress or ignore those thoughts; instead, see them for what they are, accept what you feel and then encourage yourself to pivot to a better feeling. Remember, nothing lasts forever. Life is filled with ebb and flow.
One of the easiest ways to assist yourself in cultivating resilience is to bring to your awareness a simple pleasure in your life, something you appreciate.
It could be as simple as enjoying the sunrise first thing in the morning, a funny text from a friend, a good Facebook or Instagram post, or hitting repeat on a favorite song on Spotify.
Simple pleasures are positive experiences.
I encourage you to create and focus on the positive so that more positive experiences come into your awareness and your life.
Focus on what can be immediately affected; your emotions and thoughts.
In celebrating those simple moments of pleasure and/or a feel-good moment, you are open to receiving more in your awareness. Thus, you encourage yourself to be resilient and create optimism and positivity.
This week I encourage you to see and create more positive, feel-good moments! Remember, you hold the power!
Here’s to living mindfully aware,
Nancy
PS Need help? I’m here to support you with my one on one coaching program. Let my proven methodology relieve your suffering. Skeptical? Proof is in the pudding. Read what my clients have to say by clicking here.
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