A gentle reminder, you are enough, just as you are. Lovingly accepting the person you are, your feelings, thoughts, and values, the total package is the best gift for overall health you can give to yourself. If you struggle with acceptance of self, I encourage you to mindfully process those deep emotions that carry pain and heavy burdens. For example, feelings related to not meeting someone’s expectations, disapproval, shame, blame, guilt, or failure.
Very gently and lovingly give yourself permission to feel these emotions, hold space in a loving nurturing fashion for self as you explore these emotions and permit yourself to release the heavy burden and pain of the debilitating emotions. There is no magic time frame for this process. The key is to use mindful principles to assist in viewing the situation free of judgment in the present moment. Remember, all things must unfold in their own time and release the desire for immediate results or how you think things should be and a willingness to see things as they are. Most importantly, lovingly and compassionately embrace yourself, you are enough just as you are. It is our Divine right to feel and experience Happiness, Healthiness, and Wholeness.
Listen to this brief guided meditation to assist you in cultivating self-love:
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Learning to embrace all of me lovingly,
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