Ā Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢
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Have you ever thought about how much mental stimulation we process in a day and how it can affect our mental relaxation? Radio broadcasts, television shows, information shared verbally, words in...
Today’s Mindful moment we’ll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise,...
Let’s focus on the present moment and appreciate the beauty and opportunities in our lives rather than dwelling on what we lack and other negative thoughts.
Each morning, we have an...
In this week’s Mindful Moment, I encourage you to focus mentally on what you want to experience in life.
Even amidst challenges, you can make the conscious choice to be at peace.
Let’s...
We all know there are times in our life when we have no control over the experience or its outcome.
So how do we foster a state of mind of peace, calm, and clarity?
Mindful acceptance teaches us we...
Understanding the mind-body connection is vitally important in sustaining a healthy life. To have a healthy, vibrant body, we must eat and drink certain foods rich in vitamins and minerals.
But are...
Are you being asked to do too much?
Do you find yourself being pulled in multiple directions, putting out one fire after another at home and work? Do you feel caught up in the rat race? Does this...
Today’s Mindful Moment:
I want you to take a moment to imagine yourself in the mirror.
Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love...
In this week’s Mindful Moment, I encourage you to ask yourself, did I establish a healthy balance between doing and being this past year?
Everyday life can get in the way of our time spent...
Today’s Mindful Moment:
Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then...
Do you see a glass half empty or a glass half full?
A glass half empty is the same as half full. It is your perception. Today, I encourage you to see the beauty and good in the present moment and...
Many years ago, I took a class on breathwork; it was so insightful! Your breath reflects you.
How you are breathing is how you are living.
For instance, if the breath is shallow, you are not...
