Pathway To Inner Peace -  Featuring The 4R Method™

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Purposeful Living anxiety embrace the power within empowerment gentle reflection law of attraction life coach mental wellness mindfulness monday mindful moments positive living self care self development self discovery stress management Jun 01, 2022

Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of...

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When is the last time you belly laughed? gentle reflection Apr 03, 2022

Sometimes I find myself getting caught in life’s seriousness.  Can you relate?

This weekend I was diligently working on a corporate account presentation. I felt myself getting way...

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Do you want to Release Anger and Resentment? gentle reflection Feb 03, 2022

Today’s Mindful Moment I would like you to reflect on a statement I heard years ago.

“Face it, embrace it, and then replace it.” My version is “Face it, embrace it, release...

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What do you want to experience in 2022? gentle reflection Jan 03, 2022

If you want to see and experience something new in 2022, you will want to make it your personal reality. Strive to be that which you desire to see. As Gandhi states, “Be the change that you...

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Do you ever feel like life experiences suck you in? gentle reflection Dec 06, 2021

We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes.When...

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Cultivating Grace in the Present Moment gentle reflection Dec 05, 2021

I hope this email finds you healthy and safe.  

As we enter an extraordinary time of year, this can be a very challenging time for many.

Please remember that our emotions are impermanent,...

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Navigating Frustration and Annoyance gentle reflection Nov 17, 2021

Can you think of someone who immediately elicits an emotion of irritation or annoyance?

You think of all the instances to support this feeling, and a sensation is felt in the body by the mere...

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Tune In To The Body To Manage Stress gentle reflection Oct 25, 2021

take a moment with me to center and tune into your body. Gently note how your breath is flowing.  Allow your breath to flow in and out naturally.

This mindfully aware exercise holds wisdom for...

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Being Aware of the Power of Thoughts embrace the power within gentle reflection law of attraction mindfulness monday mindful moments self discovery Oct 12, 2021

Today notice how specific thoughts drain your energy and others uplift. Everything is energy. For instance, ever notice how anger and fear feel heavy and lower in vibrational frequency, and...

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Live with Wonderment gentle reflection Sep 28, 2018

Do you remember when you were a child, and you looked at every experience with wonderment and awe? The smallest of things were fascinating, like seeing a lightning bug in the summer night sky. As...

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Embrace that Life is Uncertain gentle reflection Sep 21, 2018
 
 

Life is always changing and evolving. For instance, we see it in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and...

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Shine Brightly gentle reflection Sep 14, 2018

A gentle reminder that you bring a special healing light to humanity. Rest in support of the Universe and allow that light to shine. Each Soul is unique and precious in its own way. You may not...

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