Do you remember when you were a child, and you looked at every experience with wonderment and awe? The smallest of things were fascinating, like seeing a lightning bug in the summer night sky. As...
 Pathway To Inner Peace -  Featuring The 4R Method™
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Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of...
Sometimes I find myself getting caught in life’s seriousness. Can you relate?
This weekend I was diligently working on a corporate account presentation. I felt myself getting way...
Today’s Mindful Moment I would like you to reflect on a statement I heard years ago.
“Face it, embrace it, and then replace it.” My version is “Face it, embrace it, release...
If you want to see and experience something new in 2022, you will want to make it your personal reality. Strive to be that which you desire to see. As Gandhi states, “Be the change that you...
We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes.When...
I hope this email finds you healthy and safe.
As we enter an extraordinary time of year, this can be a very challenging time for many.
Please remember that our emotions are impermanent,...
Can you think of someone who immediately elicits an emotion of irritation or annoyance?
You think of all the instances to support this feeling, and a sensation is felt in the body by the mere...
take a moment with me to center and tune into your body. Gently note how your breath is flowing. Allow your breath to flow in and out naturally.
This mindfully aware exercise holds wisdom for...
Today notice how specific thoughts drain your energy and others uplift. Everything is energy. For instance, ever notice how anger and fear feel heavy and lower in vibrational frequency, and...
Life is always changing and evolving. For instance, we see it in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and...
A gentle reminder that you bring a special healing light to humanity. Rest in support of the Universe and allow that light to shine. Each Soul is unique and precious in its own way. You may not...