 Pathway To Inner Peace -  Featuring The 4R Method™
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Start your day with a full breath, enjoy all that is fresh and rejuvenating. Let go of old patterns that no longer serve you. Break familiar cycles when dealing with difficult influences or...
Some days you may feel like you are scattered or being pulled in a million directions. On those days, spend some quiet time grounding or centering yourself. To feel fully present and grounded,...
As a new season kicks off this weekend, let this be a time to remind us to savor family and friends and experience each moment with smiles, laughter and overall joy. Radiate appreciation and...
Oliver Wendell Holmes wrote, “A moment’s insight is sometimes worth a life’s experience.” This reminds me that we must live and be in the present. Each moment in...
I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness of each moment in time. That might sound difficult but if you start by...
Summer is filled with carefree energy; some may feel energized and wonderful while others may feel scattered. Whatever you feel, simply observe it in full awareness. Be aware of the thoughts,...
As I explore my inner awareness, I imagine this space to be like the sea. I am in a boat skimming the surface taking in the beauty that meets my eye as I lookout over the water. Over...
I have experienced a lot of growing pains recently and am constantly reminded in my quiet meditative time to see the good that comes from every juncture and every path. Each path takes you right...
“Everything comes to us that belongs to us if we create the capacity to receive it.” ~Rabindranath Tagore, poet.
Please remember you always have a choice. You choose where you wish to...
Too often we focus on reaching the goal and we do not take time to recognize the achievements along the way. By doing this we don’t give thanks for how far we have come. I find that I have to...
As I enjoy the last month of 2015, I cherish the moments in each day, allowing them to stand on their own appreciating what each moment has to offer and greeting it with a smile and inner...
Give yourself just 15 minutes of quiet reflection daily and you gain the gift of focus, clarity and empowerment. Such an act of honoring yourself leads to a greater sense of inner peace that...
