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Oh Yeah, I’m breathing… 07/05 by Awaken Your Connection | Blog Talk Radio blog talk radio meditation Jun 16, 2023

Please enjoy my first Blog Talk Radio – July 5, 2013

Title:  Oh Yeah, I’m breathing

We typically do not notice our breath and the power it holds in feeding our body.  Our...

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Flowing with Positivity and Trust meditation Jun 16, 2023

Change is good and necessary.  I know this intellectually and conceptually but how do I respond to it?

I close my eyes and get lost in the rhythm of my breath.  I tell myself to look at...

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Mindful Meditation Exercise meditation Jun 16, 2023

Please enjoy this 9-minute mindful exercise to help you release worry from your life and embrace freedom and creativity! Learn more about the value of meditation by clicking here.

By Nancy...

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Finding Comfort in Self-Exploration and Meditation empowerment inner peace meditation mental wellness mindfulness mindset peace of mind positive living stress management May 02, 2023

During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may...

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The Power of Mindful Reflection anxiety burnout life coach meditation mental wellness mindfulness mindset peace of mind press release Apr 11, 2023

Recently, as I focused on overcoming inner criticism through mindful reflection, I’ve noticed that emotions such as guilt and shame, which stem from feeling tough on myself and undermine my...

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Transform Negative Thoughts with Reiki gentle reflection meditation mental wellness mindfulness peace of mind positive living positive mindset press release reiki stress management Mar 21, 2023

Today’s Mindful moment we’ll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise,...

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Mirror Meditation for Self-Compassion affirmation gentle reflection guided meditation meditation mindfulness peace positive positive living stress trust Jan 19, 2023

Today’s Mindful Moment:

I want you to take a moment to imagine yourself in the mirror.

Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love...

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Mindfulness & Meditation Practices For a Vibrant Life affirmation gentle reflection guided meditation meditation mindfulness peace positive positive living stress trust Jan 11, 2023

Today’s Mindful Moment:

Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then...

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Join me in tuning into the body to manage stress burnout empowerment inner peace law of attraction life coach meditation mental wellness mindfulness mindset peace of mind personal development positive living positive mindset reiki self care self development self discovery self growth stress stress management wellness Sep 25, 2022

Today’s Mindful Moment is taking a moment to center and tune into your body.

Gently note how your breath is flowing.  Allow your breath to flow in and out naturally.

This mindfully aware...

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Cultivating Inner Peace anxiety burnout corporate wellness inner peace life coach meditation mental wellness mindfulness mindset peace of mind personal development positive living positive mindset self care self development self growth stress stress management wellness Sep 12, 2022

Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should...

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