Pathway To Inner Peace -  Featuring The 4R Method™

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At this moment, what are you thinking? gentle reflection Jun 14, 2023

Frequently, I talk about living fully aware of what you are doing in the present moment. Cultivating a skill of being in the now; not only in your awareness but also mentally and...

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Remember You Are Enough gentle reflection Jun 14, 2023

As a Gentle Reminder, you are enough, release lower energies of guilt, shame, judgment or fear that somehow you are not worthy or inadequate. Recognize you are part of a greater...

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How to Release a Negative Mindset gentle reflection Jun 14, 2023

You have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life.

I have found for some...

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Tune Inward for Answers gentle reflection Jun 14, 2023

I am passionate about teaching people to tune inward for answers to their life questions. When we tune inward, we live mindfully aware as we process a life experience or situation. We are...

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How to Live with Expanded Awareness gentle reflection Jun 14, 2023

Expounding upon my Gentle Reflection from last week, developing our connection within,  I believe we must first learn to explore our inner world, who we are in the quietness of our...

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Live with a Fresh View gentle reflection Jun 14, 2023

Often when dealing with challenging neighbors, work associates, or life experiences, we bring old programming into the situation. In other words, we have a preconceived notion of the...

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Practice Patience to Enjoy the Flow of Life gentle reflection Jun 14, 2023

As I explore each of the seven mindful principles and what they mean in my life and the life of my clients, patience always is a significant factor in self-discovery, development, and evolution....

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Seeing the Truth in the Present Moment gentle reflection Jun 14, 2023

Learning to accept a situation or experience as it is in the present moment is one of the most difficult mindful principles to apply in life. This acceptance does not mean that you...

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Experience Peace and Achievement – Effortlessly gentle reflection Jun 14, 2023

We are taught to strive for a future accomplishment or goal. The goal may be short-term getting to the weekend, or long-term planning for retirement or a dream move.

Learn to embrace...

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Set the Intention you Desire gentle reflection Jun 14, 2023

As we see the signs of new life all around us in trees budding and crocus popping up, I find myself in a renewed state of awe. There are many new moments to be lived and adventures to...

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How to be Effortlessly Happy gentle reflection Jun 14, 2023

When we close our eyes and connect to breathe and experience the stillness and silence within we foster a relationship with our core being, the true essence of our being which is...

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Safely Journey through Life Mindfully gentle reflection Jun 14, 2023

A gentle reminder that life is a journey, not a destination. All too often we focus on a result and not all the moments in between. So much is occurring in the present moment if we...

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