Mindfulness, Clarity & Leadership Insights from Nancy Gentle Boudrie

Pathway To Inner Peace - Featuring The 4R Method™

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Can you cultivate kindness toward yourself today? Feb 20, 2022

Today’s Mindful Moment is all about a positive feeling about Self.

Self-love is a broad concept, but today, I mean living without self-judgment,  that behavior of constantly belittling yourself. 

In...

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Enjoy this tool to help you with your stress levels Feb 08, 2022

This week’s Mindful Moment is a reminder to take a pause when you feel yourself getting stressed out.

Know you can change the effects of stress; you do not have to be a victim.

Here is a simple but ...

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