As kids head back to school and everyone settles into their fall schedule, I want you to ask yourself this question: “What am I doing to nurture myself, my inner spirit?” I...
 Pathway To Inner Peace -  Featuring The 4R Method™
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Life is full of challenges, but what if I told you the real cause of your suffering isn’t the challenges themselves? It’s the resistance to them that amplifies your pain. When we fight...
The Power of a Pause
In a world brimming with uncertainty and turmoil, it’s easy to feel overwhelmed. Global events stir emotions that can quickly spiral into fear and doubt. But what if, in...
Welcome to This Week's Gentle Mindful Moment!
I had the pleasure of being a guest on the Uncommodified Podcast, hosted by Tim Windsor. If you wish to listen to this interview in its...
In these times of unprecedented stress, finding solace and strength within ourselves is more crucial than ever. Many of you are familiar with my journey—how Reiki has not just been a practice...
I hope this message finds you in a moment of peace amidst the hustle and bustle of our daily lives. This week, I felt a profound urge to talk about something that touches many of us yet often goes...
Welcome to this week's mindful moment. Today, we'll explore the discomfort, difficulty, and sometimes pain associated with overwhelming feelings. It's completely normal to experience a sense of...
Be the light in the darkness.
From the depths of my own journey, I resonate with the struggle against judgment that seems to echo through our lives. It's a question that has lingered since...
I hope this message finds you well and enjoying the kickoff to the holiday season! I am thrilled to share some incredible news with you - my Coaching methodology has officially received a...
Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should...
Embrace Change with Dottie Gannotti
May 31, 2014 | 9:30am–11:30am
Is anger, resentment and fear ruling your life? Are you ready to heal and change that life pattern? Join Dottie Gannotti...
A foundation-mindful journey requires having a positive feeling about self. Living without self-judgment or constantly belittling yourself create a mindset by which you see yourself in a positive...