Mindfulness, Clarity & Leadership Insights from Nancy Gentle Boudrie
Pathway To Inner Peace - Featuring The 4R Method™
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The holidays can be a beautiful season… but they can also be heavy.
Every year around this time, I see the same patterns:
People feel pulled in every direction.
Old wounds surface.
Family dynamics trigg...
You’re always working on yourself.
Journaling.
Listening to the next self-help podcast.
Trying to calm the anxiety, change the thought, improve the routine, reach the next milestone, be the version of yo...
We live in a world that moves fast — faster than our minds and hearts can often keep up.
Emails, deadlines, family responsibilities, and the constant stream of information can leave us feeling disconn...
Ever wake up and feel like you're living the same day, wrapped in the same thoughts, feelings, and old stories that keep you stuck? You're not imagining it—and it's not just you.
This post uncovers why...
This week’s reflection was inspired by a beautiful exchange with my childhood best friend. She shared a video she was showing her students at the start of a new school year—a reminder to reflect: Will...
Have you ever found yourself stuck replaying the same thought over and over again—even when you know it's not helpful?
This is the exhausting cycle of rumination. It often sounds like:
-  “I should ha...
Ever feel like something’s just... off?
You’re not in a full-blown panic. You’re getting things done. But underneath it all, there’s a hum of tension. A sense of unease that’s hard to shake.
That quiet ...
Do you constantly feel like the one holding it all together—at work, at home, and everywhere in between? You may be the Perpetual Fixer—always solving everyone else’s problems but silently crumbling u...
Life is full of challenges, but what if I told you the real cause of your suffering isn’t the challenges themselves? It’s the resistance to them that amplifies your pain. When we fight reality, wishin...
The Power of a Pause
In a world brimming with uncertainty and turmoil, it’s easy to feel overwhelmed. Global events stir emotions that can quickly spiral into fear and doubt. But what if, in the midst ...
Welcome to This Week's Gentle Mindful Moment!
I had the pleasure of being a guest on the Uncommodified Podcast, hosted by Tim Windsor. If you wish to listen to this interview in its entirety, for your ...
In these times of unprecedented stress, finding solace and strength within ourselves is more crucial than ever. Many of you are familiar with my journey—how Reiki has not just been a practice for me, ...
