Pathway To Inner Peace -  Featuring The 4R Method™

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Ever feel like your burden is too heavy? meditation Jun 16, 2023

Inspired by the February 7th DailyOm, at times I find myself feeling laden with life’s burdens.  Whether it is worry, fear, stress, or responsibilities, just to name a...

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Are you too busy to meditate? meditation Jun 16, 2023

Practicing meditation has been proven to reduce stress, boost immunity, increase happiness, and lower blood pressure. Developing such a practice can help you to listen and focus better, think...

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Interview with Soul Style Circle, March 9, 2011 meditation Jun 16, 2023

Click here to listen to my interview with Sally Miller, Soul Style Circle on Blog Talk Radio where we discuss how simple it is to implement a meditation practice in your life...

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Will you cultivate growth with me? meditation self discovery Jun 16, 2023

As I greet April, I anticipate with great excitement not only the outer changes of warmer temperatures and the blossoming of flowers, but my own personal inner changes as I emerge from my...

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What are you thinking? meditation Jun 16, 2023

Living in a time that has proven to be the most challenging and difficult in my life, I have come to realize I must choose my thoughts very wisely. If I am not careful, I could be consumed by fear,...

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Prayer or Meditation? How about both? meditation Jun 16, 2023

Recently, I was discussing with a class the different styles of meditation; I reminded the group that prayer can be considered a form of meditation. Prayerful meditation is reaching out to the...

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What is your Soul Style? Event with Sally Miller meditation Jun 16, 2023

Thank you to all those who attended the event at my studio last night! What an inspiration to listen to Soul Stylist, Sally Miller and how she came to discover her path to the 5 Steps to...

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Are you an active participant in your life? meditation Jun 16, 2023

Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has some left with a feeling of “hurry up and wait”. We need not feel...

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Are you an active participant in your life? meditation Jun 16, 2023

Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has some left with a feeling of “hurry up and wait”. We need not feel...

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Let me help you rediscover your meditation practice meditation Jun 16, 2023

As we get back into the routine of fall, invest some time in centering yourself and claiming a balanced and peaceful state of mind with beginning or re-acquainting yourself with your Meditation...

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Student in Life embrace the power within meditation Jun 16, 2023

Do you feel like you are constantly a student in life?

Life brings us challenges and many times we are quick to recognize the life lesson in that experience. Other times we are enjoying an...

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Meditation to Center and Destress meditation Jun 16, 2023

If you find yourself feeling frenzied this holiday season, take a moment and enjoy this free 12 minute meditation to center and destress.

Please join me in a Meditation session and learn how to...

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