Pathway To Inner Peace -  Featuring The 4R Method™

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Leave the Past in the Past gentle reflection Sep 07, 2018

I invite you to free yourself from re-living the continual suffering of the past and choose to be in the present moment. No matter how potent the past might have been open yourself to...

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Change is Good gentle reflection Aug 31, 2018

Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want? Be mindfully aware of when you are having these feelings, and choose to let go of the emotional...

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Change is Good gentle reflection Aug 31, 2018

Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want? Be mindfully aware of when you are having these feelings, and choose to let go of the emotional...

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Release resistance and enjoy the Flow gentle reflection Aug 24, 2018

Take a moment right now and check in with yourself, do you trust the natural flow of what is occurring in the present moment? This question is not a trick, and there is no right or wrong answer....

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You Can Release a Negative Mindset gentle reflection Aug 10, 2018

Are you finding yourself seeing only what’s wrong in your life? Take a breath, and consider all that is right in your life, and choose to celebrate the smallest of experiences.

I have found...

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How does your inner child influence you? gentle reflection Aug 06, 2018

In my years of mentoring, I have noticed that the majority of my clients are influenced by their inner child primarily when it comes to emotionally charged moments. Think about it for a moment.

...

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How to Stay Mindfully Aware during Hard Times gentle reflection Aug 03, 2018

Many times we allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within...

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Break free from Boredom and Old Routines gentle reflection Jul 27, 2018

Take delight in the newness of life! Seek to explore new possibilities, untried paths, and untapped resources. You can begin by looking differently at what you currently have or are experiencing...

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When was the last time you compared yourself to another? gentle reflection Jul 20, 2018

I encourage you to notice the next time you compare yourself or someone else to another person, or life experience. Keep in mind that there is not a better or worse situation there only is what...

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Are you open to an expansive way of thinking? gentle reflection Jul 13, 2018

Are you living with a mind that allows expansive thinking, or do you live with an approach of shutting off and negativity? Often we hold onto what is familiar to us, what we know out of fear of...

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Celebrate the Little Things gentle reflection Jul 06, 2018

If you would like to experience more happiness in your life, the first action is to choose joy in your present moment. You may be feeling stressed or overwhelmed, and I understand that; however,...

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Invite the Natural Flow into your Life gentle reflection Jun 29, 2018

Remember you are a powerful co-creator of what you experience in life. Often we get bogged down by forcefully creating and managing every detail to achieve a goal and many times those details...

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