Mindfulness, Clarity & Leadership Insights from Nancy Gentle Boudrie
Pathway To Inner Peace - Featuring The 4R Method™
Schedule Your Free Breakthrough Session Now!Subscribe to Gentle Mindful Moment
Receive weekly messages directly to your inbox to start your week with light, love, and joy.
The collective energy right now is heavy, rushed, overstimulated, and undernourished.
People tell me they feel functional… but not fulfilled.
Productive… but not present.
Surviving… but not really ali...
We live in a world that glorifies doing. We check the boxes, chase results, and hold ourselves to impossible standards — and still, that inner critic whispers, “It’s not enough.”
If you’re the overachi...
For the achiever who’s always “on.”
You know that constant hum in the background? The feeling that no matter how much you accomplish, there’s always something else waiting for you to do?
That’s the aut...
There was a time when I believed that voice was what fueled my drive.
You know the one: The one that insists there’s more to learn, more to master, more ways to prove you belong. It pushes you to grow,...
You’re always working on yourself.
Journaling.
Listening to the next self-help podcast.
Trying to calm the anxiety, change the thought, improve the routine, reach the next milestone, be the version of yo...
We live in a world that moves fast — faster than our minds and hearts can often keep up.
Emails, deadlines, family responsibilities, and the constant stream of information can leave us feeling disconn...
Ever wake up and feel like you're living the same day, wrapped in the same thoughts, feelings, and old stories that keep you stuck? You're not imagining it—and it's not just you.
This post uncovers why...
Have you ever felt like your mind is racing a mile a minute, your chest tight, and your shoulders wound up like a coil? That’s your body trapped in the fight-or-flight stress response. The good news? ...
This week’s reflection was inspired by a beautiful exchange with my childhood best friend. She shared a video she was showing her students at the start of a new school year—a reminder to reflect: Will...
“Ugh, back to the grind tomorrow.”
How many times have you said something like that — without even thinking about it? It’s Sunday, you see a neighbor, and out pops that phrase. You don’t really mean it...
We’ve all been there — staring at an email draft for way too long, replaying a conversation in our head, or mapping out every possible “what if” before making a move. For many professionals, this isn’...
You’re the one everyone counts on.
The steady hand in chaos. The fixer. The doer.
But when the day ends and the noise quiets down, what’s left?
Exhaustion. Anxiety. And maybe even a little resentment you...
