Pathway To Inner Peace -  Featuring The 4R Method™

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Your Breath Reflects You! Dec 22, 2022

Many years ago, I took a class on breathwork; it was so insightful! Your breath reflects you.

How you are breathing is how you are living.

For instance, if the breath is shallow, you are not tapping...

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Our Perception influences our Experience Dec 09, 2022

We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes.

When l...

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Don’t give your power away, Nancy Nov 30, 2022

Join me in taking a mindful moment to pause, connect to your breath, and gently notice what you notice at the present moment.

Notice where your thoughts are, what your body feels like, and what you f...

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Create a life of peak performance, Nancy Nov 23, 2022

Today’s Mindful Moment is cultivating a positive feeling about self.

Self-love is a broad concept, but today, I mean living without self-judgment, that behavior of constantly belittling yourself.

Instea...

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I encourage you to live from a visionary perspective Nov 18, 2022

Life is always changing and evolving. For instance, we see that in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and allow these changes a...

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What are you feeling right now? Nov 09, 2022

Here is this week’s mindful moment. 

What emotion are you feeling at this present moment? Can you just notice what you are noticing about it? What are your thoughts? How does your physical body feel?...

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Are you feeling worrisome thoughts and fears? Nov 01, 2022

No one can dispute that there is a lot to worry about these days

Today’s Mindful Moment I encourage you to notice how often you drop into a state of worry today and this week.  


Worry is an emotiona...

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What are you thinking about right now? Oct 25, 2022

You can choose to look at what’s wrong in your life, OR you can choose to celebrate the smallest positive experiences in your life.

It’s your choice.

I know you may struggle with keeping a positive ...

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Trying to break a pesky habit or start a new one? Oct 19, 2022

Do you have an unhealthy habit you are struggling to break?   Or do you have a healthy habit you are trying to make a habit but are finding difficult to adopt? Are you asking yourself why this is so d...

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Gentle Reflections vs Mindful Moments Oct 11, 2022

Life throwing you a curve ball lately?

Some weeks can feel like we are met with constant roadblocks. We find ourselves asking, “Why is life so difficult.”  Sometimes life experiences leave us feeling...

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Did you know that stress causes our levels of Cortisol in the body to rise? Oct 04, 2022

If we stay in this state of mind for long periods, our body’s ability to make effective T cells begins to break down. T cells are what help our immune system to be most effective.

One tool that can a...

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Join me in tuning into the body to manage stress Sep 25, 2022

Today’s Mindful Moment is taking a moment to center and tune into your body.

Gently note how your breath is flowing.  Allow your breath to flow in and out naturally.

This mindfully aware exercise ho...

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