Pathway To Inner Peace -  Featuring The 4R Method™

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Becoming Present to Make Progress Jan 19, 2023

Are you being asked to do too much?

Do you find yourself being pulled in multiple directions, putting out one fire after another at home and work? Do you feel caught up in the rat race? Does this fee...

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Mirror Meditation for Self-Compassion Jan 19, 2023

Today’s Mindful Moment:

I want you to take a moment to imagine yourself in the mirror.

Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love and res...

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The Importance of Doing & Being Jan 12, 2023

In this week’s Mindful Moment, I encourage you to ask yourself, did I establish a healthy balance between doing and being this past year?

Everyday life can get in the way of our time spent just being...

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Mindfulness & Meditation Practices For a Vibrant Life Jan 11, 2023

Today’s Mindful Moment:

Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then the natural ex...

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See the beauty and good in the present moment Dec 31, 2022

Do you see a glass half empty or a glass half full?

A glass half empty is the same as half full. It is your perception. Today, I encourage you to see the beauty and good in the present moment and mov...

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Your Breath Reflects You! Dec 22, 2022

Many years ago, I took a class on breathwork; it was so insightful! Your breath reflects you.

How you are breathing is how you are living.

For instance, if the breath is shallow, you are not tapping...

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Our Perception influences our Experience Dec 09, 2022

We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes.

When l...

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Don’t give your power away, Nancy Nov 30, 2022

Join me in taking a mindful moment to pause, connect to your breath, and gently notice what you notice at the present moment.

Notice where your thoughts are, what your body feels like, and what you f...

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Create a life of peak performance, Nancy Nov 23, 2022

Today’s Mindful Moment is cultivating a positive feeling about self.

Self-love is a broad concept, but today, I mean living without self-judgment, that behavior of constantly belittling yourself.

Instea...

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I encourage you to live from a visionary perspective Nov 18, 2022

Life is always changing and evolving. For instance, we see that in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and allow these changes a...

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What are you feeling right now? Nov 09, 2022

Here is this week’s mindful moment. 

What emotion are you feeling at this present moment? Can you just notice what you are noticing about it? What are your thoughts? How does your physical body feel?...

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Are you feeling worrisome thoughts and fears? Nov 01, 2022

No one can dispute that there is a lot to worry about these days

Today’s Mindful Moment I encourage you to notice how often you drop into a state of worry today and this week.  


Worry is an emotiona...

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