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Chemical Elixir of Emotions: Unleashing the Power Within Jun 16, 2023

Happy Friday!

I can’t wait to share another insightful video tip with you that will surely leave you inspired.

In this week’s video, I delve into the concept of emotions as a chemical elixir. Draw...

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Empower Mindful Living: Embrace Transformative Perspectives Jun 16, 2023

Often when dealing with a challenging life experience, colleague, or family member, mindful living prompts us to consciously observe how we bring past memories, thoughts, patterns, and beliefs into th...

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Breathe: Activate Vagus Nerve for Optimal Well-Being Jun 16, 2023

Did you know that our breath is intricately connected to our emotions and physiological well-being? When we focus on taking slow, deep breaths, an amazing phenomenon occurs—the rhythm of our heart s...

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Sacred Reflections: Memorial Day Mindfulness Jun 16, 2023

Today in the United States, we remember those who have died in service to our country.

For many, this can be a somber day.

For others, it can be the kickoff to summer fun or simply a day off from wo...

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Embrace Authentic Living Jun 16, 2023

I hope you’re having a Friday filled with positive energy! Unleash your intuition, trust your inner wisdom, and embrace authentic living with practical techniques for trusting intuition.

This week’...

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Embracing Your Worth: Cultivating Mindful Self-Acceptance Jun 16, 2023

We are back to Mondays!

This week’s Mindful Moment:

You are enough, just as you are.

I have noticed that even the most successful executives, leaders, and high-level professionals are challenged wi...

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Mindfulness in Motion: Embracing the Present Moment Jun 16, 2023

Today, I want to share with you a powerful video tip and start with a quote Charles Dietrich that has been on my mind lately, “Today is the first day of the rest of your life.”

In this short video,...

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Embracing Immense Gratitude Jun 16, 2023

This past weekend, I embraced immense gratitude, celebrating all that I am thankful for in the present moment. As I felt my heart open to receive the unconditional love available to me, it truly felt ...

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Mindful Stress Management: Rewire for a Happier Life Jun 16, 2023

Happy Friday! It’s that time of the week again when I share another Tip of the Week video with you.

Today’s video is all about managing stress mindfully. As we all know, stress can be overwhelming ...

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Children’s Meditation Workshop Jun 16, 2023

This Parent and Me workshop is designed to teach children how to quiet their mind and body and embrace their power within for strength and security.

We will start with the basics on how to sit quietl...

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Change Jun 16, 2023

I would like to share something that I received several years ago from The Spirit School for Intuitive Arts, it is called Change.
“Change- what a wonderful thing. Regardless of the feelings around the ...

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Embrace the Power Within Jun 16, 2023

Embrace the Power Within! Look inward to implement the change you are searching for outward. Claim the Power that is your Own.
Promise Yourself:
Promise yourself to be so strong that nothing can disturb...

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