
 Pathway To Inner Peace -  Featuring The 4R Method™
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Oliver Wendell Holmes wrote, “A moment’s insight is sometimes worth a life’s experience.” This reminds me that we must live and be in the present. Each moment in time is too important to be taken fo...
I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness of each moment in time. That might sound difficult but if you start by taking ...
Summer is filled with carefree energy; some may feel energized and wonderful while others may feel scattered. Whatever you feel, simply observe it in full awareness. Be aware of the thoughts, emotions...
As I explore my inner awareness, I imagine this space to be like the sea.  I am in a boat skimming the surface taking in the beauty that meets my eye as I lookout over the water. Over time, I am draw...
Today’s Affirmation: I rest in a place of quiet confidence that with Gods help I will clearly see what steps I need to take to assist me in manifesting what I desire. I offer a heart of love and serv...
I have experienced a lot of growing pains recently and am constantly reminded in my quiet meditative time to see the good that comes from every juncture and every path. Each path takes you right where...
“Everything comes to us that belongs to us if we create the capacity to receive it.” ~Rabindranath Tagore, poet.
Please remember you always have a choice. You choose where you wish to reside emotiona...
Today’s affirmation: Allow your self-love to trust that you are part of a greater whole. Choose and accept yourself, as you are. Be open to receive this inner peace.
I choose to release the struggle...
“When you welcome your emotions as teachers, every emotion brings good news, even the ones that are painful.” ~Gary Zukav
Today’s affirmation: I know I hold the power to heal all situations in my li...
Too often we focus on reaching the goal and we do not take time to recognize the achievements along the way. By doing this we don’t give thanks for how far we have come. I find that I have to remind m...
Today’s Affirmation:
When I am feeling fragile or vulnerable and I want to summon a sense of strength, I close my eyes and connect to God and the Universe and invoke the following:
I am the light
Lig...
Friday’s Affirmation:
We are all part of a harmonious whole. I choose to believe that everyone is always helpful.
...
People love to help and enjoy helping others.
I allow people to assist me and appreci